It's been about nine weeks since I refocused my eating and exercise and it is paying off with big time results! I have dutifully tracked every calorie, good and bad, on fitday.com. I have resisted temptation and have eaten cleanly for the last two months. And I am happy with the results! over 30 pounds have melted away. My clothes fit better and I feel much stronger. My running has been improving and I am on top of the world. I have a ways to go but it is so encouraging to finally be back on track.
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