It is about time I updated you on my progress. I have been increasing my miles, increasing my speed and working out at the gym a lot. I have moved up from 20 pound weights for my bicep curls to 35 pounds and from 30 pound dumbells for chest presses to 55 pounds. I generally work my upper body and back 3 times a week. I have dropped from about 265 pounds to below 227 pounds as of this morning. The progress definitely shows! Take a look.
1 comment:
Wow that is amazing. Congratulations!!!!
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