Tuesday, June 15, 2010

Weight Loss Progress

It is about time I updated you on my progress. I have been increasing my miles, increasing my speed and working out at the gym a lot. I have moved up from 20 pound weights for my bicep curls to 35 pounds and from 30 pound dumbells for chest presses to 55 pounds. I generally work my upper body and back 3 times a week. I have dropped from about 265 pounds to below 227 pounds as of this morning. The progress definitely shows! Take a look.

1 comment:

Anonymous said...

Wow that is amazing. Congratulations!!!!