Never too Late - My Twin Cities Marathon Report

Such as it is, here is my report from the Oct 5 Twin Cities Marathon.

I was rock steady all the way through with my goal and ended with a 4:31:23. Not bad considering I was under trained, overweight and coming off of a PF injury.

It was very crowded in the beginning and my starting 5K was a little slower than expected.

The weather was cloudy at the start but was pouring buckets by mile 2. This lasted until about mile 10 or so. At some points the water was coming down so fast the streets were filling up like rivers and we had to do some diversions around flooded areas.

The last half it dried up and was perfectly cool and cloud covered.

Much different from the 85+ from last year where I saw tons of people on the sidelines getting IV's.

I was really happy that I didn't have to walk the 2 mile hill from mile 21 to 23. I was feeling sore but strong at that point and managed to keep on pace pretty well.

If you've never run the TC before, you should. The course is absolutely gorgeous and there were people cheering every inch of the way. Even in the pouring rain. The best part is the finish in St. Paul. You come around a corner by the famous cathedral there and it's a straight downhill 0.4 miles to the finish at the capitol. That section was my fastest pace of the race.

One cool thing - as I was running along around mile 23 I heard someone call out my name. Turns out someone had seen one of my posts on Runnersworld where he saw a picture of my race shirt and read my blog. Small world.

Statistics:

BIB: 5134
Overall Place: 5217 out of 7979
Division Place: 615 our of 784
Gender Place: 3468 out of 4806
Time: 4:38:48
Chip Time: 4:31:23
5K: 33:11
10K: 1:04:39
half: 2:15:20
30K: 3:12:32
20 mile: 3:26:00

Marathon Time

Hello long forgotten blog. I know I've been away for a while but I'm back and the Twin Cities Marathon is tomorrow morning. Looks like rain for the race which is just fine with me. No sun please.

Training update: My PF has been resolved now for a couple of weeks. I did get in a very nice 21 mile run two weeks ago and the taper has been solid. I should have no problems finishing the race tomorrow. I have a very conservative goal of 4:30. I am still more overweight than I would like which will slow me down.

You all can track me live tomorrow at the MTRACK website.

I'll be back with my race report later.

Dick Beardsley Half Marathon

Ok, I am pretty happy with my performance considering. I had several goals:

Finish the race without destroying my foot. CHECK
Finish the race in under two hours. CHECK
Have fun. CHECK

Here's the numbers according to my garmin . . . pretty consistent until the end.

06-Sep-08 at 08:37:16AM 13.27 01:56:46
Lap 1 at 08:46:05AM 1.00 8:48
Lap 2 at 08:55:05AM 1.00 9:00
Lap 3 at 09:03:54AM 1.00 8:49
Lap 4 at 09:12:33AM 1.00 8:39
Lap 5 at 09:21:11AM 1.00 8:38
Lap 6 at 09:29:45AM 1.00 8:34
Lap 7 at 09:38:23AM 1.00 8:38
Lap 8 at 09:47:06AM 1.00 8:43
Lap 9 at 09:55:42AM 1.00 8:36
Lap 10 at 10:04:38AM 1.00 8:56
Lap 11 at 10:13:38AM 1.00 9:00
Lap 12 at 10:22:57AM 1.00 9:19
Lap 13 at 10:31:54AM 1.00 8:57
Finish at 10:34:02AM 0.26 2:08

I almost missed the start of the race. Packet pickup was crowded - I think they had record participation this year. I went off in search of an out of the way bathroom before the race. I was quite a ways away from the start when I saw all the runners take off. I sprinted to the start and crossed the starting mats in the middle of spectators following behind the runners. I think I was one of the last to start. Of course that made me try to sprint at the start of the race. But after about half a mile of catching up with the pack I began to hold back a little bit.

My heel was feeling pretty good. Only a vague dull pain, not the sharp biting pain I had been feeling the last couple weeks. I was passing everyone at the back of the pack for most of the race. My goal was to beat the two hour clock and I was doing well. My pace didn't start to slip until after mile 10. I wish I could blame it all on my foot but the reality is my foot was not that bad. I was babying it a little bit but the slowdown in miles 11 and 12 was because I was feeling tired. I knew my training was not up to snuff and that was obvious in miles 11 and 12. I did drop down to walk some at the water stations. Fortunately I was ahead of my goal pace so I didn't let it worry me. Better to save my feet and my body for the upcoming marathon.

Overall I am real happy.

From onlineraceresults.com:

Dick Beardsley Half Marathon
Half Marathon

September 6, 2008 - Detroit Lakes, MN
Summary
number of finishers: 832
number of females: 385
number of males: 441
average time: 2:01:00

Gregory Cook
bib number: 117
age: 42
gender: M
location: Fargo, MN
overall place: 371 out of 832
division place: 39 out of 65
gender place: 268 out of 441
time: 1:56:45
pace: 8:55
guntime: 1:58:33
half split : 57:04

Here I go

I'm about to head on over to Detroit Lakes for the Dick Beardsley Half Marathon. It's a fun race on a very pleasant course around the lake. My foot feels pretty good. I've popped a couple of ibuprofen. Should be a gorgeous day - 50 degrees and sunshine. This will probably be my slowest half marathon to date but I will enjoy it. Wish me luck.

Off the sideline and back on my feet

I think the orthotics and the cortisone are working. Although my foot is still sore it is not nearly as painful as it was before. Yesterday I tested the waters on the dreadmill with an easy 3 miles. My foot felt pretty good and the pain did not worsen after the workout. So I went out for a very nice 5.5 miles this morning. A gorgeous morning - crisp and cool. My favorite weather for running. It felt great and the foot does not seem to be getting worse. It's not 100% but I'm so happy it's not worsening after running. I think I'll be able to get through my half marathon this weekend.

Confirmed - PF

I got in to see a podiatrist yesterday afternoon who confirmed I have PF. He gave me a shot of cortisone and some orthotics. Let's see if it will help. So far my foot is still pretty sore. I'm going to try some cross training this week and try my half marathon this weekend. Wish me luck.

Sidelined

So much for increasing my mileage. I have been almost completely sidelined by heel pain. I suspect planters fasciitis so I've been resting, icing and stretching for a while. I made a mistake of going out on Saturday for an 8 mile run. I could hardly walk for two days afterwards. I'm worried about my upcoming races and hope I will be able to participate. I'm heading to the podiatrist this afternoon so we'll see what he says. Wish me luck.